Announcements:

The theme for January is Flexibility. It sounds like we'll be stretching a lot, and in new & unusual ways... but the original impetus for this theme was coping with the unexpected. I'm hoping someone teaches a class where they announce a class plan, and then proceed to not follow it.

Hatha Yoga

Incorporating core work, flexibility, balance, inversions, breathwork, this strong hatha yoga class is light-hearted, good-humored, non-competitive and dedicated to bringing out the best in people each day. All levels are welcome. Classes are challenging, but modifications can be provided.

Yes Yoga meets at Opening to Life, located at 407 NE 12th. Ave. Portland, OR 97232.

Click here for directions.